Lunch & Learn | Mental Health Matters.
Friday 12pm-1:30pm PST
May 22nd: Reconnect with Your Food.
Stop feeling bad about eating your favorite dessert!!!
And even if you’re “enjoying” it, you don’t need to categorize your dessert as a “cheat”, or an “unhealthy” food.
Hold up. I think we just genuinely forgot what “food” really is. We forgot where it came from. And we forgot why we’re eating it.
This world we live in somehow turned this process of eating to be something we kind of stress about, and have to define, and label, and make “healthy”.
Kathryn Rogers is a healer, a Chakra Chocolate Alchemist and founder of Maya Moon Co, a company that provides chocolate truffles as nourishing treats that also support global ecosystems. And in this Lunch & Learn, you’re going to bring sit with us and your favorite dessert!
THAT’S RIGHT. BRING YOUR FAVORITE DESSERT WITH YOU.
We’re going to meditate with our food and relearn how to really enjoy the process of eating.
Kathryn will also take us through:
Cultivating mind & body awareness using a breath and body scan
Finding your flow state & how foods can support this
Ways to have your cake and eat it too - healthy dessert options!
If you are a powerhouse that constantly has to prioritize your work, hold space and lead others, but have your own mental stuff to deal with, you’ve come to the right place. More specifically, if you’re also trying to reach some physical body goals (lean out, get toned and/or build muscle + strength while eating healthy), but are struggling with maintaining a positive relationship with yourself, these Lunch & Learn events are going to help you. A LOT.
“Mental Health” may seem like an extreme phrase, but it’s a real thing. According to the World Health Organization, mental health is “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community”.
So whether you have tucked away your childhood upbringings and traumas, or are currently surrounded by different societal pressures (like looking “fit”, maximizing work efficiency, eating healthy or being better with your loved ones), we all experience some level of psychological and emotional battle in our everyday lives. Every week, we will be bringing in different practitioners in the health & wellness/fitness industry who are going to get REAL. They will be sharing their stories, and how certain practices will help with mental AND physical fitness, but also heal and nurture the relationship with yourself.
These Lunch & Learn events will be taking place virtually on Zoom so that you can experience them in the comfort of your own space. You get to choose to be a background listener, but you also have the opportunity to ask questions and get advice + feedback from the practitioners who’ve been through this themselves!
Your ticket includes a replay, so even if you are not available for the LIVE event, you’ll have access to the download of the workshop! The download will be sent to you within 48 hours of the LIVE event.