WELCOME TO MOVEMENT CAMP.
This is for those of you who are OBSESSED with learning more about your body, increasing your mobility and strength & reconnecting back to your primal nature.
This is a 3 hour workshop where we will be guiding you through the Animal Flow and Budokon movement systems. Sucha Kumar will lead you through the first half with animal flow movement and Davonne Smith will guide you through Budokon yoga.
Half way through the movement intensive, we will take a 30 min break where we will have refreshing fruit and coconut water for you to replenish your electrolytes and energy! This will also give us a chance to connect with each other and expand our movement community.
WHAT TO BRING:
yoga mat (rentals available)
towel (optional)
water bottle
notebook
wear comfortable activewear
How to reserve your spot:
Tickets to this workshop are $50 which include the entire movement workshop and refreshments.
Sign up is offered through the Green Monkey Yoga Studio where the Primal Movement Intensive will be taking place. In order to sign up, you must create a MindBody account, and will be able to find this event on the studio calendar to sign up.
Sign-up link here: greenmonkey.com/schedule/
Whether you’ve never hear of Animal Flow and Budokon or are already familiar with these movement modalities, we highly recommend watching the videos below to familiar yourself with the beginnings.
featuring Budokon movement | website: budokon.com
featuring Animal Flow | website: animalflow.com