Join us for the first of our Primal Movement Park Series workshops, starting with ROPE FLOW led by movement instructor Chris Viray.

We use ropes as a tool to reclaim our primal movement patterns like walking, running, and posture. You can also expect a full body workout, as moving the ropes utilizes your shoulders, back, core, legs, and several other parts of your body,

We'll start off the workshop with an activating yoga warm-up and cool down with a sound healing savasana led by Sucha Kumar. In between, Chris Viray will guide us through the fundamentals of rope flow.

LOCATION:

Bird Park on Upas St, San Diego, 92104 (North Park neighborhood in San Diego, CA)

If you’re using GPS, you can input “Bird Park” in your navigation. There will be plenty of street parking in this neighborhood.

SIGN-UP:

This event is Donation-Based (suggested sliding donation of $15-$25), but sign-up is still required as we have limited spots.

We will provide the ropes for you to use!

WHAT TO BRING:

• Layers (we’ll be catching the sunset and the temp may drop during savasana, get cozy!)

• Yoga Mats / Blankets to stretch but lie down on for savasana

• Your own rope (if you have one, we will have some too!

• Water Bottle & Snacks

For any questions about the event, you can email sucha@liveblissed.com

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