HIIT + Yoga + Cryotherapy

Come join us for a whole-body + mind, movement and recovery experience at the GoCryo Winter Party!

Get a HIIT workout in from 9am-10am and Yoga flow from 11am-12pm led by Savannah Egg, movement instructor of Live Blissed.

Bring your own mat & we'll take care of the rest!

You will also be able to get a discounted CRYOTHERAPY session in before or after either fo the classes for only $20. (you'll be able to pay for the cryo session separately at the event!)

When: Saturday, December 7th, 2019 | 9am-12pm (entire event goes until 3pm!)
Where: GoCryo - 7807 Convoy Ct #103, San Diego, CA 92111

Reminders + Details:
BYOM - Bring your own yoga mat!
Optional to bring a towel & wear a bathing suit. Recommended to bring a cap, sunglasses, and wear sunscreen.

What is Cryotherapy?

By exposing the body to the extreme, yet highly tolerable, cold for a short 3-minute session, thermoreceptors in your skin are stimulated and then communicate the large temperature drop to your brain. In this safe and controlled setting, the brain then “tricks” the body into thinking it is freezing which elicits a multitude of beneficial healing effects including:

• Endorphin Release

• Circulation of Blood

• Pain Relief

• Decreased Muscle/Joint Soreness

• Elevated Cognitive Function

• Improved Mood

*You will also have the option to add on services the day of for an extremely discounted rate!